The 3rd in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 4th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 5th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 6th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 7th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 8th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

The 9th in a 9-class gentle-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

2nd in a 10-class moderate-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.

3rd in a 10-class moderate-level series exploring how what we pay attention to and how we pay attention can affect our bodies and our minds toward greater well-being.